Third Trimester Protocol

Preparing body, mind, and spirit for labor

Mom

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Partner

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Due Date

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Begin Each Day Here

Daily Reflection: Before anything else, take a quiet moment to notice where you are emotionally today. There is no "right" way to feel. Simply name it, and let it be.

"The most important thing about birth is to trust it. As a believer, we can trust God."

Be anxious for nothing. Your body was designed for this. God is present in every breath, every wave, every moment. Lean into that trust today.

Today I am feeling...

Daily Practice

Every day, faithfully — small seeds, big harvest.

Drink NORA tea

A nourishing herbal infusion to tone the uterus and support late pregnancy.

Inversions

Daily forward-leaning inversions to encourage optimal fetal positioning.

Watch the inversion guide →

Weekly Goals

Weave these into your week to prepare your body for a smooth, strong labor.

Spinning Babies

Daily activities to help baby find the best position for birth.

Visit Spinning Babies →

Miles Circuit

A sequence of positions to encourage baby into optimal alignment.

Watch the Miles Circuit →

Swimming

Gentle, full-body movement that relieves pressure and opens the pelvis.

Drinking plenty of water & electrolytes

Stay deeply hydrated to support blood volume and stamina.

Eating plenty of protein

Aim for 80–100g daily to grow a strong baby and a strong body.

Acupressure

Practice the key points to encourage labor progression when the time comes.

View Acupressure Guide (PDF) →

Practice Breathing

Slow, rhythmic breaths to ground your body and signal safety.

"You are held. Trust the process. Trust your body. Trust your God."

With love and prayer,
Rachael · To Be Held Doula Services